FAQ

What are the health benefits of using a sauna?

Saunas offer numerous health benefits, including relaxation, stress reduction, improved circulation, detoxification through sweating, relief from muscle tension and soreness, and potential benefits for skin health. For more detailed information, please visit our "Benefits of Sauna" page.

How often should I use a sauna?

The frequency of sauna use depends on individual preferences and health conditions. As a general guideline, most people can safely use a sauna 2-3 times per week for around 15-20 minutes per session. However, it's essential to listen to your body and consult with a healthcare professional if you have any underlying health concerns.

Are saunas safe for children and pregnant women?

While saunas can offer health benefits for many individuals, they may not be suitable for children or pregnant women due to the risk of overheating. It's essential to consult with a healthcare professional before using a sauna if you are pregnant, nursing, have a medical condition, or are taking medication.

Can your outdoor saunas be used year-round in Canada?

Yes, our outdoor saunas are designed for year-round use in Canada. With proper insulation, heating, and ventilation, our saunas provide a comfortable and enjoyable experience even during the coldest winter months.

What type of heating system do your outdoor saunas use?

Our outdoor saunas feature a variety of heating options, including traditional wood-burning stoves and electric heaters. Each heating system offers unique benefits, and our team can help you choose the best option based on your preferences and requirements.